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Breakfast

Avocado Toast with Egg

A classic, nutrient-dense breakfast to keep you full and energized.

Avocado Toast with Egg
Prep Time5 mins
Cook Time5 mins
Servings1

Nutrition Facts

  • calories
    320 kcal
  • protein
    15g
  • carbs
    25g
  • fat
    18g

Ingredients

  • 1 sliceWhole wheat bread, toasted
  • 1/2Avocado, mashed
  • 1Egg, cooked as desired
  • PinchRed pepper flakes

Instructions

  1. 1

    Spread mashed avocado on the toasted bread.

  2. 2

    Top with the cooked egg.

  3. 3

    Sprinkle with salt, pepper, and red pepper flakes.