Lunch
Homemade Black Bean Burgers
A hearty and delicious vegetarian burger that even meat-lovers will enjoy.
Prep Time15 mins
Cook Time10 mins
Servings4
Nutrition Facts
- calories300 kcal
- protein12g
- carbs50g
- fat5g
Ingredients
- 1 can (15 oz)Black beans, rinsed and mashed
- 1/2Bell pepper, finely chopped
- 1/2Onion, finely chopped
- 1/2 cupBreadcrumbs
- 1 tspChili powder
Instructions
- 1
In a bowl, combine mashed black beans, bell pepper, onion, breadcrumbs, and spices.
- 2
Form the mixture into 4 patties.
- 3
Cook on a grill or in a pan for 5-7 minutes per side.
- 4
Serve on whole wheat buns with your favorite toppings.